Empowering Teens Through Meditation

October 20, 2016

There are many benefits to having meditation available to children in schools and youth organizations. TruExpansion Foundation teaches meditation and mindfulness to teens in our programs. Helping teens relax, become focused, improve concentration and increase self-awareness. In meditation, we teach our 3 Steps to Mindful Living. 




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Announcing Our New Interns: Cody Allan and Yoselyn Sanchez

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